Levels 1-4 General Yoga
Thursday: 6.30-8.45pm
Saturday: 9.30-10.45am
Drop-in Class, no need to book
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration.
Classes Kapiti
Lunchtime Yoga class
The latest adition to our timetable. Lunchtime class is here for those who need a short class in the middle of the day to refresh your self and calm the mind.
Wednesdays & Fridays | 12-1pm
Meditation/Satsang - Insight timer
Wednesdays | 7.30-8.30am | online only
casual online meditations
Using simple techniques, the teacher will guide you into Self-Inquiry Meditation - suitable for all, including beginners.
Satsang
Sunday : 7.30-8.30pm (every 1st Sunday of the month)
Free, All Welcome
Satsang is a Sanskrit word that means "gathering together for the truth" or, more simply, "being with the truth." Truth is what is real, what exists. So all there is, is Truth. Whenever something increases your experience of the Truth, it opens your Heart and quiets your mind.