Classes Wellington

Level 6

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 6 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.

Thursdays: 6 - 7.30pm
Ongoing class, $22 or 10 class concession card.

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Saturday: 10 - 11.15am
Wednesday: 6 - 7.15pm
Drop in :$22 or 10 class concession cards for $170

This 60 minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.

Suitable for everyone. The Monday's Lunchtime class focuses more on the problem with the back and neck care.

Wednesdays:  12.15 - 1.15pm !!! Please note: Wednesday class will resume in February 2026
Fridays: 12.15 - 1.15pm
Drop in :$18 or 10 class concession card for $140

Meditation session

Thursday 7.30-8.30pm | Drop in class | $18 / *$16 concession
Possibility to buy 10 class concession card

An opportunity for beginners and experienced meditators to gather and benefit from each others presence as we take advantage of the special atmosphere of the practice hall in our ashram, finding inner stillness and awakening the feeling of inner freedom, peace and happiness.