Level 3 - 4
Level 3 - 4 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. Ideal for those who would like to learn the levels of the System YIDL.
Mondays 6 - 7.15pm, $22 or concession card or Monthly pass
drop in class, no booking required, for experiences practitioners
The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Saturday: 10 - 11.15am
Wednesday: 6 - 7.15pm (Starting 20/5/2026)
Drop in :$22 or 10 class concession cards for $170
Mondays: 12.15 - 1.15pm (Back & Neck Care class)
Wednesdays: 12.15 - 1.15pm
Fridays: 12.15 - 1.15pm
Drop in :$18 or 10 class concession card for $140
